Видео с ютуба Deload Training
Когда и как разряжать (с научной точки зрения)
When and How to Deload for SIZE | Hypertrophy Made Simple #10
How & When to deload
STOP TRAINING For Better Gains!
Why YOU Should Be DELOADING (And How to Do It)
Deloads Are Crucial!
Deload Week Explained - Controlling Volume and Intensity in Your Programs to Continue Growth
How to Deload
Using Deloads To Maximize Muscle Growth
Are Deloads Actually Useless!? (Examining The Science)
Programming A Deload Week Is The KEY To Muscle Building
Deload Week: You're Probably Doing It Wrong [FULL WEEK OF TRAINING]
Deload Weeks: A Complete Scientific Guide
When and How Should You Deload? | Strength Training Made Simple #10
What is a DELOAD? How do you do it?
How To Use Deload Weeks To Jump Higher
Improve performance through targeted deloading!
How To Properly Deload | Deloading and Super-Compensation Explained